Keeping possession is key. You can't win games if you don't control the ball. This passing drill will help develop your team chemistry and improve overall passing.

You Will Need:

The Rules:

Mark out a 20m squared area and create two teams of nine:

  • First to 10 The aim of the game is to be the first team to make 10 consecutive passes.
  • No running If you are in possession of the ball, you cannot move. Your team mates will have to create space for you to pass into.
  • No tackling To win possession back, you must intercept, block or slap down the ball.
Goal Line Defence

How To Play:

  1. To start, throw ball up and allow 2 players to contest for possession.
  2. Once in possession the team must complete 10 consecutive passes without losing the ball to win.
  3. All players must stay within the coned area at all times. If you go into touch, you lose possession.
  4. The defending team can block, intercept or slap the ball out the hands to force a turnover.
  5. The first team to complete the 10 passes wins.
  6. Losers must to 10 press ups!

It’s always recommended to stretch and warm-up before any training and cool down afterwards.