Quick Passing & Sharp Shooting

In association with Tom Joyce of TJ Fitness & Wellbeing

A fast-paced training drill to improve both player accuracy and speed. In partnership with Tom Joyce of TJ Fitness & Wellbeing we’re bringing you the best techniques to take your training to the next level.

You Will Need:

Delivery:

Step 1

Player 1 starts in standing position on marker placed on the floor

Step 2

To start player 1 will run around first cone placed 3-4 feet from his starting position

Step 3

Player 2 should pass the ball to the player. Player 1 should return the ball to the trainer and continue to move laterally to and around the slalom pole.

Step 4

Two passes should be made to player 1

Step 5

Player 1 should move forward to the mannequin on their second pass.

Step 6

Moving for one final touch around the mannequin before shooting in style into the top corner of the target goal.

Progression:

For those more advanced players, use our FORZA Training soccer ball to help improve your ball control . At step 6 ensure you control the ball with your chest and a final volley should be made to hit the goal tightly into the top corner. Easier said than done!

Looking for other drills from TJ Fitness & Wellbeing? Have a look at more training guides here.