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A fast-paced training drill to improve both player accuracy and speed. In partnership with Tom Joyce of TJ Fitness & Wellbeing we’re bringing you the best techniques to take your training to the next level.
You Will Need:
- FORZA Training Marker Cones.
- 5ft Spring Loaded Slalom Training Poles.
- FORZA Match Soccer.
- Soccer Goal Target Sheets.
Delivery:
Step 1
Player 1 starts in standing position on marker placed on the floor
Step 2
To start player 1 will run around first cone placed 3-4 feet from his starting position
Step 3
Player 2 should pass the ball to the player. Player 1 should return the ball to the trainer and continue to move laterally to and around the slalom pole.
Step 4
Two passes should be made to player 1
Step 5
Player 1 should move forward to the mannequin on their second pass.
Step 6
Moving for one final touch around the mannequin before shooting in style into the top corner of the target goal.
Progression:
For those more advanced players, use our FORZA Training soccer ball to help improve your ball control . At step 6 ensure you control the ball with your chest and a final volley should be made to hit the goal tightly into the top corner. Easier said than done!
Looking for other drills from TJ Fitness & Wellbeing? Have a look at more training guides here.
FORZA Training Marker Cones
$12.99
$17.99
5ft Spring Loaded Slalom Training Poles [1 Inch]
$45.99
$57.99
FORZA Training Soccer Ball
$11.99
$14.99
FORZA Soccer Goal Target Sheets
$28.99
$36.99