HIIT Cardio Workouts

The workout made famous by Joe Wicks, The Body Coach, high-intensity interval training (HIIT) has become somewhat of a phenomenon in recent years. With short bursts of intense training you can up your game in less time.

Increasing your cardiovascular endurance, building muscle mass and decreasing your body fat percentage, HIIT is the perfect all-rounder, especially if you’re tight on time.

There’s no need to head to the gym… just a little bit of equipment and you can mix-up your workouts from one day to the next. Here you’ll find exercises with battle ropes and marker cones, fitness gliders and yoga balls.

So, what are you waiting for? Train for your game now.