Punching Bags

Punch bags provide a great workout. Providing an excellent form of exercise for the core muscles, hitting a punching bag is also a constructive way to get rid of stress. Beneficial for hand/eye coordination and balance, a punching bag provides a range of physical and mental benefits. METIS punching and boxing bags are designed using the latest material science and technology to produce a range of bags that will help you develop a high level of power and muscular endurance. Great for building self-confidence and practicing self-defense, martial arts and boxing techniques, METIS bags come in various styles, including free standing punch bags, reflex bags and traditional hanging punch bags.