

Ping Pong Paddle Buyers Guide
Ping pong paddle dimensions, materials & playing styles
When it comes to ping pong or table tennis as it is also known, the right equipment can make all the difference. A good ping pong paddle can have a major impact on a player's performance, but choosing the right paddle can be tricky as there are so many options to choose from.
With this in mind we have created a comprehensive guide to help you decide which ping pong racket best suits your needs. By the end of this guide, you will be able to make an informed decision when it comes to buying a ping pong paddle.
PARTS OF A PING PONG PADDLE
To kick this guide off, let’s start by looking at the different aspects that make up a ping pong/table tennis paddle. Having an understanding of the layers that make up a ping pong paddle can help you when it comes to buying your own paddle.


Blade
Starting at the base, the blade is the solid part of the paddle, and it determines the power rating of your paddle. Depending on the material, lighter woods or carbon fibre blades are suited for attacking styles of play, whereas blades made from heavy wood will help defensive players. The blade plays a key role in determining a paddle’s weight, control and speed.
Interesting Fact – The ITTF (Internation Table Tennis Deration) requires at least 85% of the blade to be wood
Handle
As the name suggests, the handle on a ping pong paddle is the part of the paddle that you grip. The design and shape of the handle should ensure that you can comfortably grip the paddle in your hands. There are many different handle types which can suit a variety of playstyles including
Flared - This handle grows wider towards the end to prevent it from slipping out of a player's hand. Flared handles are widely popular in the US.
Straight - This handle is evenly shaped throughout, making it perfect for players who want to swap grips.
Anatomic - This handle is slightly curved
Some players like to customize their handles with wraps or grips for extra comfort and sweat absorption.
Rubber
The rubber part of the paddle is the hitting surface which is glued to the blade on both sides. The rubber surface can determine the spin, speed and control of the paddle. There are many variations of surface for bats including:
Pimpled out (pips) - Pips are used for defensive play; pip size can range from long to short.
Smooth Rubber - This is the most common type of paddle surface which allows for high levels of spring and control.
Tacky & Non-Tacky – Tacky rubbers are typically Chinese-style rubbers which grip the ball for more spin. Non-tacky rubbers which are common in the US and Europe prioritize speed over spin.
Sponge
Between the rubber and the blade, there is a sponge layer that has a significant effect on a paddle's performance characteristics. The sponge’s thickness and hardness can influence the speed and spin that is generated. The thicker the sponge, the more speed and you get on hits.
Thicker Sponge (2.0mm – 2.5mm) - More speed and less control.
Thinner Sponge (2.0mm or less) – More control and less speed.
It is recommended that beginners use table tennis bats with a thinner sponge for control, and professionals use a thicker sponge so they can get more speed and spin on the ball.
OFFICIAL PING PONG RACKET REQUIREMENTS
In the US, the official table tennis racket requirements are set out by the ITTF (International Table Tennis Federation) which governs USATT (USA Table Tennis). Here is a breakdown which shows some of the key requirements for ping pong paddles.
Blade Requirements – There are various requirements for blades, with one of the main ones being that blades should be made of at least 85% natural wood. Other materials such as carbon, fiberglass or other reinforcing materials can be used for the rest of the paddle, but each individual material can’t exceed 7.5% of the blade’s make up.
Rubber Requirements – The requirements for rubber include colors meaning one side of the bat is red and one is black. This was enforced in 1986 so players can distinguish spin.
Thickness – The rubber and sponge layer must not exceed 4mm. If the bat features pimpled rubber without a sponge, it must not exceed 2mm. Please note that only rubber with an ITTF approved logo is legal for tournaments.
USATT & ITTF Tournament Compliance – Players must make sure that their ping pong paddle is fully compliant with ITTF and USATT rules. Some players in local leagues may get away with using non-ITTF rubbers, but if they were to progress into higher competition it may become an issue.


PING PONG PADDLE DIMENSIONS
Although there are no regulations for the dimensions of a ping pong paddle in the US or internationally for that matter, there are standard dimensions which are widely used by most ITTF approved bats.


Table Tennis Bat Dimensions | ||
---|---|---|
Parts | Typical Size (cm) | Typical Size (inches) |
Blade Width | 14.5 -16cm | 5.7 – 6.3 Inches |
Blade Length (Excluding Handle) | 15.5 – 17cm | 6.1 -6.7 Inches |
Handle Length | 10 – 11.5cm | 3.9 – 4.5 Inches |
Total Paddle Length | 24 – 27cm | 9.4 – 10.6 Inches |
Although there are no regulations for the dimensions of a ping pong paddle in the US or internationally for that matter, there are standard dimensions which are widely used by most ITTF approved bats.
CHOOSING A PING PONG PADDLE
Vermont Ping Pong Bats
Level - Beginner
Material – 0.6-inch Rubber casing & Plywood
This ping pong paddle and ball set is perfect for recreational play, whether that be indoors or in the backyard.
Vermont Strike Ping Pong Paddle
Level – Beginner
Performance Stats - Speed: 90, Spin: 87, Control: 85
Sponge Thickness - 1.8mm thickness for better control & medium speed levels.
Ping Pong Bat Thickness - 6.1 +/-3 mm
Blade Material – Basswood Face & Paulownia Wood Core
This paddle is perfect for amateur ping pong players as it offers better control with every hit.It also features a comfortable handle for beginners.
Vermont Aero Ping Pong Paddle
Level – Intermediate
Performance Stats – Speed: 96, Spin:94, Control: 84.
Sponge Thickness – 2mm thickness for better offensive play
Ping Pong Bat Thickness - 6.1 +/- 0.2mm
Blade Material - Hybrid wood construction with carbon properties
Our intermediate ping pong paddle is ideal for players at club level who are looking to develop their skills.
Vermont Prime Ping Pong Paddle [Pro]
Level - Professional
Performance Stats – Speed: 99, Spin: 100, Control: 80
Sponge Thickness – 2mm thickness for professional offensive play
Ping Pong Bat Thickness - 7 +/- 0.2mm
Blade Material – 2 Carbon fiber layers cover the candlenut wood core for enhanced strength.
This professional ping pong bat is ideal for elite tournaments. It offers the best speed and spin as well as being made with a premium carbon fiber cover.
FREQUENTLY ASKED QUESTIONS
How do you hold a ping pong paddle
Shakehand Grip
The shakehand grip is the most common style, mainly used in the west. The way this grip works is by holding the paddle handle like you're shaking a hand. Simply wrap your fingers around the handle with your index finger resting along the back of the paddle and your thumb on the front. This grip offers a balance of control for both forehand and backhand shorts, making it great for all round players.
Chinese Penhold Grip
This grip is ideal for short handles and almost looks like you are holding a pen. The Chinese penhold grip focuses on the handle pointing upwards, with your thumb and index finger wrapping around the front of the blade, while the other fingers curl against the back. This grip is known for its quick forehand strokes and wrist flexibility. Modern Chinese penhold players often use the reverse backhand technique to strengthen their backhand game.
Japanese Penhold Grip
Similar to the Chinese style, the Japanese penhold uses the thumb and the index finger on the front of the blade with the other fingers on the back for support. The only difference is that players using this grip typically go for a flared handle which is slightly longer compared to a shorter Chinese penhold handle. Japanese penhold players rely on footwork and powerful forehand attacks.


We hope that this guide gives you more of an understanding of which ping pong paddle you need. We also sell a wide variety of other ping pong equipment including ping pong tables, balls & nets.