Utilizing something called the stretch-shortening cycle, plyometric jumps develop fast-twitch muscle fibers and increase muscle contraction speed. Ideal for depth jumps and standing box jumps, our plyometric jump boxes can be placed on different sides to offer three different heights. Excellent for circuit training and advanced power training methods including complex training and French Contrast Training, our foam plyometric boxes are made with foam and anti-slip PVC covers, whilst our wooden jump boxes are made of heavy-duty plywood. If you are looking for functional fitness equipment, we also supply battle ropes, suspension trainers, fitness gliders, and much more!